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6 Tips to Keep Those New Year's Resolutions

6 Tips to Keep Those New Year's Resolutions

December 27, 2017

2019-you will thank 2018-you.

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Becoming MOD: From Stolen Goods to Sportwear

Becoming MOD: From Stolen Goods to Sportwear

December 12, 2017

I started my first enterprise in 3rd grade – selling stolen goods to my classmates on the playground. Not all of them were stolen, of course: some items I swindled which is a lesser sin than stealing, I believe.  Regardless, …

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Spotlight: Rebekah Gilmore

Spotlight: Rebekah Gilmore

November 07, 2017

Meet Rebekah Gilmore. Rebekah is an all-star marathon runner, an important part of MOD, a quality friend, and most of all a top notch life lover! In this Spotlight, Rebekah will share with us some of her running secrets, her …

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5 Weirdest Things Ever Seen While Running

5 Weirdest Things Ever Seen While Running

November 04, 2017

He sat there just staring at me as if he was clearly expecting me. One thing was for sure, I was not expecting him. For a couple seconds neither of us moved. Then I continued on my run and the …

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A Part of Something Longer

A Part of Something Longer

November 04, 2017

It was September 6th, the year: 736 B.C. The sea was crystal clear, the sun shone directly overhead and the cool blue air smelled strongly of Oikos Greek yogurt. This fateful day was incredibly important for MOD Sportswear. Huntress, Atalanta, …

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Spotlight – Angel Craig

Spotlight – Angel Craig

August 19, 2017

Running is a mental sport and we are all insane! Ever wanted to see whats it’s like inside the head of one of these insane runners? What are they actually thinking? You could ask them questions like: ‘What is the …

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Mustaches and Muscles, Mamma Mia! Gyms Around the World

Mustaches and Muscles, Mamma Mia! Gyms Around the World

July 15, 2017

The dumbbell said 10. 10! “These feel awfully heavy for 10 pounds,” I thought to myself as my arm slowly made its way up. I Iooked more closely, 10 KG. I sighed in relief, all of my muscles had not … 

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Most Common Gym Mistakes

Most Common Gym Mistakes

June 22, 2017

New gym members often worry about committing common gym mistakes. They are just learning what a treadmill looks like or how to adjust the squat racks. The last thing gym novices want to do is look stupid in front of 

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4 Ways To NOT Attract Guys At The Gym

4 Ways To NOT Attract Guys At The Gym

July 19, 2016

  Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served … 

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3 Simple Strides to Running #likeagirl

3 Simple Strides to Running #likeagirl

July 11, 2016

A nine-year old girl stares into the mirror, toothbrush in hand, dressed in her purple polkadot pajamas.   To the casual observer, the nine-year old is getting ready for bed, but to the girl, she is standing confidently on top of …

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3 Ways To Make Exercise More Bearable

3 Ways To Make Exercise More Bearable

June 30, 2016

Exercise. It’s not a trend. It’s not a gimmick. In fact, it’s sticking around. So let’s find a way to make it more bearable.   #1: Stretch Stretching before exercise is oftentimes underrated –  amazing when you stop to think of …

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Just Don’t Do It

Just Don’t Do It

June 21, 2016

WORKOUT HACK Just Don’t Do It What workout hack have you NOT heard yet? How about this one – always, I mean, never shower before you work out. Sounds like strange advice? Maybe, but who wants to get all stinky …

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