MOD Lifewear
The dumbbell said 10. 10! “These feel awfully heavy for 10 pounds,” I thought to myself as my arm slowly made its way up. I Iooked more closely, 10 KG. I sighed in relief, all of my muscles had not …
New gym members often worry about committing common gym mistakes. They are just learning what a treadmill looks like or how to adjust the squat racks. The last thing gym novices want to do is look stupid in front of
Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served …
Exercise. It’s not a trend. It’s not a gimmick. In fact, it’s sticking around. So let’s find a way to make it more bearable. #1: Stretch Stretching before exercise is oftentimes underrated – amazing when you stop to think of …