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Mustaches and Muscles, Mamma Mia! Gyms Around the World

Mustaches and Muscles, Mamma Mia! Gyms Around the World

July 15, 2017

The dumbbell said 10. 10! “These feel awfully heavy for 10 pounds,” I thought to myself as my arm slowly made its way up. I Iooked more closely, 10 KG. I sighed in relief, all of my muscles had not … 

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Most Common Gym Mistakes

Most Common Gym Mistakes

June 22, 2017

New gym members often worry about committing common gym mistakes. They are just learning what a treadmill looks like or how to adjust the squat racks. The last thing gym novices want to do is look stupid in front of 

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4 Ways To NOT Attract Guys At The Gym

4 Ways To NOT Attract Guys At The Gym

July 19, 2016

  Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served … 

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3 Ways To Make Exercise More Bearable

3 Ways To Make Exercise More Bearable

June 30, 2016

Exercise. It’s not a trend. It’s not a gimmick. In fact, it’s sticking around. So let’s find a way to make it more bearable.   #1: Stretch Stretching before exercise is oftentimes underrated –  amazing when you stop to think of …

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Just Don’t Do It

Just Don’t Do It

June 21, 2016

WORKOUT HACK Just Don’t Do It What workout hack have you NOT heard yet? How about this one – always, I mean, never shower before you work out. Sounds like strange advice? Maybe, but who wants to get all stinky …

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