workout hack

Most Common Gym Mistakes

June 22, 2017

New gym members often worry about committing common gym mistakes. They are just learning what a treadmill looks like or how to adjust the squat racks. The last thing gym novices want to do is look stupid in front of

4 Ways To NOT Attract Guys At The Gym

July 19, 2016

Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served …

Just Don’t Do It

June 21, 2016

WORKOUT HACK Just Don’t Do It What workout hack have you NOT heard yet? How about this one – always, I mean, never shower before you work out. Sounds like strange advice? Maybe, but who wants to get all stinky …