June 28, 2019
This month we are taking to the beautiful Dani Shannon from "The Modest Life" she is a mom who loves modest fashion and healthy living!
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February 24, 2018
We asked thefittedgem some SERIOUS questions.
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July 15, 2017
The dumbbell said 10. 10! “These feel awfully heavy for 10 pounds,” I thought to myself as my arm slowly made its way up. I Iooked more closely, 10 KG. I sighed in relief, all of my muscles had not …
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June 22, 2017
New gym members often worry about committing common gym mistakes. They are just learning what a treadmill looks like or how to adjust the squat racks. The last thing gym novices want to do is look stupid in front of
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July 19, 2016
Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served …
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June 21, 2016
WORKOUT HACK Just Don’t Do It What workout hack have you NOT heard yet? How about this one – always, I mean, never shower before you work out. Sounds like strange advice? Maybe, but who wants to get all stinky …
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