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Spotlight: Cindi Creel

Spotlight: Cindi Creel

October 17, 2018

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Spotlight: Brittany Toman

Spotlight: Brittany Toman

July 13, 2018

Prepare to be inspired.

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The 6 Fitness Trends of 2018

The 6 Fitness Trends of 2018

April 21, 2018

Fit you fits you.

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Spotlight: Leah Pfohl

Spotlight: Leah Pfohl

February 24, 2018

We asked thefittedgem some SERIOUS questions.

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4 Ways To NOT Attract Guys At The Gym

4 Ways To NOT Attract Guys At The Gym

July 19, 2016

  Sometimes it’s absolutely imperative to not send out ‘that’ vibe. You know the vibe. The vibe that makes your best friend Harry fall in love with you. As does the server. The flight attendant. And the random guy who served … 

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3 Ways To Make Exercise More Bearable

3 Ways To Make Exercise More Bearable

June 30, 2016

Exercise. It’s not a trend. It’s not a gimmick. In fact, it’s sticking around. So let’s find a way to make it more bearable.   #1: Stretch Stretching before exercise is oftentimes underrated –  amazing when you stop to think of …

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Just Don’t Do It

Just Don’t Do It

June 21, 2016

WORKOUT HACK Just Don’t Do It What workout hack have you NOT heard yet? How about this one – always, I mean, never shower before you work out. Sounds like strange advice? Maybe, but who wants to get all stinky …

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